Weigh In record (no journal entry) for 11 May 2024
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214.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2024:
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2100 kcal
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Fat: 90.69g | Prot: 101.21g | Carb: 224.99g.
Breakfast: Dunkin' Donuts Chicken & Roasted Pepper Wrap, Heinz Tomato Ketchup, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA. Lunch: Wendy's Spicy Chicken Sandwich, Wendy's Small Natural-Cut Fries, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Dinner: Cheese Pizza. Snacks/Other: Snickers Hi Protein Bar. more...
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losing 0.5 lb a week
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