Weigh In record (no journal entry) for 30 June 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2015:
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2983 kcal
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Fat: 122.62g | Prot: 151.62g | Carb: 309.80g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Light Vegetable Oil Spread, Jumbo Egg, Better'n Eggs. Lunch: Old El Paso Flour Tortillas (6 Inch Diameter), Hormel Turkey Chili (No Beans). Dinner: Smart Ones Smart Creations Meatloaf, Chicken Tortilla Soup. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, NutriSystem Chocolate Chip Cookies, Blueberries , Hershey's Krackel Miniatures, Newman's Own Salsa Con Queso, Dannon Light & Fit Greek Yogurt - Vanilla, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Global Brands Coconut Cookies, Atkins Milk Chocolate Delight Shake, Hapi Hot Wasabi Peas, Zaxby's Carrots & Celery, Sargento Jr. Dippers with Cheese. more...
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3196 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 8 minutes, Driving - 2 hours, Golf (walking) - 4 minutes, Desk Work - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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