Weigh In record (no journal entry) for 30 June 2015
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188.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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380 kcal
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Fat: 6.42g | Prot: 15.38g | Carb: 67.14g.
Breakfast: Kraft String Cheese with 2% Milk, Chiquita Green Apple Slices, Coffee with Cream and Sugar. Lunch: Wacky Mac Veggie Spirals Pasta. more...
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losing 1.8 lb a week
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