Weigh In record (no journal entry) for 30 June 2015
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193.6 lb
Lost so far: 24.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1221 kcal
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Fat: 41.73g | Prot: 65.12g | Carb: 155.51g.
Lunch: Kraft Natural Mozzarella String Cheese, Smithfield Deli Thin Sliced Turkey, Mayonnaise , Wegmans Soft 100% Whole Wheat Bread. Dinner: Dinosaur Bar-B-Que Mojito Marinade & Dressing, Wild Rice (Cooked) , Dole Romaine Lettuce, Wish-Bone Italian Salad Dressing, Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella. Snacks/Other: Campbell's Beef with Vegetables & Barley Condensed Soup. more...
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losing 7.0 lb a week
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