Weigh In record (no journal entry) for 11 May 2024
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221.8 lb
Lost so far: 19.4 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 May 2024:
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2200 kcal
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Fat: 86.14g | Prot: 98.32g | Carb: 118.35g.
Breakfast: Kroger Fat Free Ranch Dressing, Kroger Baby Spring Mix, Kroger Sliced Canadian Bacon. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dannon Light and Fit Zero Sugar Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. more...
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losing 25.9 lb a week
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