Weigh In record (no journal entry) for 30 June 2015
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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3741 kcal
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Fat: 149.93g | Prot: 207.28g | Carb: 395.35g.
Breakfast: america's choice diced red and green peppers, Eggland's Best Extra Large Grade A Eggs, Oscar Mayer Turkey Bacon (15g), Coffee, International Delight French Vanilla Coffee Creamer. Lunch: McDonald's Hi-C Orange Lavaburst (Large), McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin, Lipton Lipton Green Tea with Citrus, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie, Tropical Smoothie Cafe Totally Turkey Wrap. more...
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gaining 1.4 lb a week
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