queenrilly's Journal, 20 August 2011

Weigh In record (no journal entry) for 20 August 2011

236.0 lb Lost so far: 42.5 lb. Still to go: 106.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 August 2011:

471 kcal

Fat: 16.09g | Prot: 63.14g | Carb: 16.73g. Lunch: Nectarines. Dinner: Celery, Beef Flank (Lean Only, Trimmed to 0" Fat). more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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queenrilly's weight history