Weigh In record (no journal entry) for 30 June 2015
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122.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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913 kcal
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Fat: 25.45g | Prot: 40.46g | Carb: 138.57g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Ham Salad Sandwich. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 0.5 lb a week
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pdt1982's weight history
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