Weigh In record (no journal entry) for 10 May 2024
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177.0 lb
Lost so far: 43.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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2074 kcal
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Fat: 95.03g | Prot: 176.32g | Carb: 133.83g.
Breakfast: Domino's Pizza 16" Thin Crust Cheese Pizza. Lunch: Falafel , Baked or Broiled Salmon. Dinner: Flock Chicken Chips , Golden Nest Shredded Dried Pork, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Miracle Noodle Thai Peanut. Snacks/Other: Werther's Original Hard Candies, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Built with Science Whey Isolate, Oats Overnight Mixed Berries & Cream, Jongga Kimchi, Miracle Noodle Spinach Angel Hair , Two Good Peach Smoothie. more...
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gaining 15.4 lb a week
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