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Water weight fluctuations maybe. Home scale may suck too.
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151.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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1177 kcal
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Fat: 43.01g | Prot: 51.66g | Carb: 142.97g.
Breakfast: Ezekiel 4:9 Sprouted Grain Bread, Organic Raw Blue Agave, Natural Buttery Spread, Organic Creamy Peanut Butter. Lunch: Sliced Swiss Cheese, Uncured Black Forest Ham, Lettuce, Cucumber (with Peel), Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Yellow Mustard, Reduced Fat Mayonnaise. Dinner: White Rice, Organic Creamy Peanut Butter. Snacks/Other: Water. more...
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1673 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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