Weigh In record (no journal entry) for 10 May 2024
|
172.4 lb
Lost so far: 32.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2024:
|
1540 kcal
|
Fat: 71.26g | Prot: 163.13g | Carb: 53.31g.
Breakfast: Bulk Supplements Casein Protein, Raspberries , Blueberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Kirkland Signature Organic Diced Tomatoes, Giorgio Organic Sliced Mushrooms, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned) . Dinner: Dutch Tradition Gouda Cheese, Baked Potato (Peel Not Eaten), Chicken Wing (Skin Eaten). Snacks/Other: Pecan Nuts . more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WaysTr's weight history
|