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Tonywells
Journal
20 Aug 11
Tonywells's Journal, 20 August 2011
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Weigh In record (no journal entry) for 20 August 2011
179.4 lb
Lost so far:
2.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2011:
2073 kcal
Fat: 56.32g | Prot: 86.96g | Carb: 304.30g.
Lunch:
iced tea, grilled cheese.
Dinner:
soft & smooth bread, Whole Kernel Sweet Corn, Manwich Original Sloppy Joe Sauce, Ground Turkey.
Snacks/Other:
Real Cheesecake No Bake Dessert Mix, 2% Fat Milk.
more...
2130 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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Yay!! Good job on breaking the 180 barrier!!
21 Aug 11 by member:
Niferishere
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