Weigh In record (no journal entry) for 10 May 2024
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288.0 lb
Lost so far: 62.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1516 kcal
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Fat: 56.35g | Prot: 62.69g | Carb: 200.80g.
Breakfast: Granulated Sugar, Coffee-Mate French Vanilla, Sour Dough Bread, President's Choice Blue Menu Egg Whites, No Name Salted Butter, Egg, Smucker's Strawberry Jam, Coffee, Oranges. Lunch: Bananas . Dinner: Campbell's Cream of Mushroom Soup, Pulled Pork, Sesame Bagel, No Name Salted Butter. Snacks/Other: Granulated Sugar, Almonds, Carnation Rich & Creamy Hot Chocolate, Apples, Tea (Brewed). more...
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losing 7.3 lb a week
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