Weigh In record (no journal entry) for 09 May 2024
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171.3 lb
Lost so far: 15.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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840 kcal
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Fat: 52.65g | Prot: 27.72g | Carb: 66.90g.
Breakfast: Kuru Kayısı, Ceviz, Pınar Labne, Eti Form Kepekli Light . Lunch: Etli Türlü, Kıymalı Börek, Tam Yağlı Sade Yoğurt. more...
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gaining 8.5 lb a week
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