Weigh In record (no journal entry) for 10 May 2024
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168.5 lb
Lost so far: 18.4 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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667 kcal
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Fat: 37.27g | Prot: 32.76g | Carb: 55.80g.
Breakfast: Tam Buğday Ekmeği, Zeytin, Sıcak Suda Pişirilmiş Yumurta, Doğal Peynir. Lunch: Nektarin, Yeşil Erik, Çilek. Dinner: Sezar Salata Sosu, Karışık Yeşil Salata, Pazı Kavurması, İstavrit. more...
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losing 19.3 lb a week
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