ceciofal's Journal, 10 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 59.60g | Prot: 60.75g | Carb: 86.82g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Garden of Life Dr. Formulated Organic Fiber, Parmesan Cheese (Shredded). Lunch: Pickles, Bavarian Meats Seattle Style Smoked Sausage, S&W Yellow Eye Beans Heirloom Series. Dinner: Cathy Grass Fed Beef Hamburger 5%, Cabbage, Cara Mia Artichoke Bruschetta, Best Foods Real Mayonnaise. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers. more...

2285 kcal

Activities & Exercise: Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Driving - 5 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...