Weigh In record (no journal entry) for 30 June 2015
|
151.9 lb
Lost so far: 57.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2015:
|
6269 kcal
|
Fat: 328.80g | Prot: 262.13g | Carb: 567.18g.
Breakfast: PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Mcnab's Supercharge Hi Energy Bar, Coffee, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free. Lunch: Coffee, Monster Absolutely Zero, Chunky Chicken Noodle Corn Soup, PVM Energy Bar Chocolate, Red Bull Energy Drink Sugar Free, Yum Yum Smooth Peanut Butter, Bananas, Chocolate Sponge Cake, Woolworths Assorted Cupcakes, PVM Energy Bar, Chunky Chicken Noodle Corn Soup, PVM Energy Bar, Soy Sauce (Tamari), Horseradish Sauce, Ginger, Pick N Pay Alaska Roll Sushi, Monster Absolutely Zero. Dinner: Bananas, Coffee, Chicken Wrap, Red Bull Energy Drink Sugar Free, Nestle Smarties in Milkybar, Red Bull Energy Drink Sugar Free. Snacks/Other: McDonald's McFeast Deluxe, Red Bull Energy Drink Sugar Free, McDonald's Double Quarter Pounder with Cheese. more...
|
|
2213 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jon Grant's weight history
|