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NatashaChiara
Journal
29 Jun 15
NatashaChiara's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
190.8 lb
Lost so far:
37.8 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
1451 kcal
Fat: 45.92g | Prot: 73.71g | Carb: 184.57g.
Breakfast:
International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds).
Lunch:
Homemade Green Chile Cheeseburger, Hormel Black Label Original Bacon.
Dinner:
Tokyo Joe's Udon Noodles (Regular Bowl), Pork Chop, Soft Boiled Egg, Rice Pudding.
Snacks/Other:
Western Family Orange Slices, Water, Lipton Green Tea Mixed Berry Tea Bags.
more...
2654 kcal
Activities & Exercise:
Stationary Bike 12-17 MPH (Vigorous) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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