dloy's Journal, 10 May 2024

180.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 72.00g | Prot: 105.73g | Carb: 127.54g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Egg, Cheese and Bacon on Biscuit. Dinner: Michelob Ultra Light Beer, Dole Diced Pears in 100% Fruit Juice, Baked Beans , Private Selection Top Sirloin Steak. more...

2742 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...