Weigh In record (no journal entry) for 10 May 2024
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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2135 kcal
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Fat: 57.32g | Prot: 106.57g | Carb: 291.61g.
Breakfast: Michigan Farm to Freezer Strawberries, Lactaid 100% Lactose Free Lowfat Milk, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Ginger (Ground). Lunch: Food.com Garlic Yogurt Sauce, Pita Bread, Chicken Shawarma. Dinner: Dole Shredded Lettuce, Supreme Chorizo, Tostitos Hint of Lime Tortilla Chips, Chi-Chi's Thick & Chunky Salsa (Medium), Sargento Classic Mexican 4 Cheese, Goya Mexican Style Rice Mix, La Preferida Authentic Refried Beans, Chi-Chi's Flour Tortillas (Burrito Size). Snacks/Other: Better Made Special Old Fashion Licorice. more...
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losing 0.6 lb a week
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