Shamjamz's Journal, 10 May 2024

138.5 lb Lost so far: 19.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 54.80g | Prot: 41.76g | Carb: 97.08g.   Breakfast: Youthful Living Shake & Slim. Lunch: Moir's Desiccated Coconut, Mixed Seeds, Jungle Oats, Sugar. Dinner: McCain Oven Bake Chips, I&J Fish Bakes. Snacks/Other: Clover Cream, SPAR Malva Pudding. more...

1800 kcal

Activities & Exercise: Circuit Training - 30 minutes, Housework - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...