Jon Grant's Journal, 10 May 2024

156.7 lb Lost so far: 53.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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4551 kcal

Fat: 222.42g | Prot: 118.72g | Carb: 515.70g.   Lunch: Bananas, Albany Brown Wraps, SPAR Smooth Peanut Butter. Dinner: Albany Brown Wraps, Yum Yum Smooth Peanut Butter, Bananas. Snacks/Other: The Chocolate Yogi Dark Salted Caramel Crunch, Doritos Sweet Chilli Pepper, SPAR Smooth Peanut Butter, Albany Brown Wraps, Cadbury Dipped Flake, Nestle Aero, Oreo Oreo Original , Albany Brown Wraps, SPAR Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Simple Truth Potato & Pea Curry with Garlic Naan, Bananas, SPAR Smooth Peanut Butter, Albany Brown Wraps, Score Energy Score GT Sugar Free Energy Drink, Albany Brown Wraps, SPAR Smooth Peanut Butter, Bananas, Score Energy Score GT Sugar Free Energy Drink, Coffee, Score Energy Score GT Sugar Free Energy Drink, Cadbury Plant Bar - Almonds. more...

1919 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...