Weigh In record (no journal entry) for 29 June 2015
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270.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2023 kcal
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Fat: 54.71g | Prot: 290.94g | Carb: 97.64g.
Breakfast: America's Choice Natural Almonds, Brainberries Fresh Blueberries, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Perdue Ground Chicken. Dinner: Millet (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Baked or Broiled Fish, Sardines in Water, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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losing 5.8 lb a week
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