Weigh In record (no journal entry) for 09 May 2024
|
215.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2024:
|
3040 kcal
|
Fat: 136.00g | Prot: 112.80g | Carb: 365.60g.
Breakfast: Dunkin' Donuts Glazed Donut, Burger King Bacon, Egg, & Cheese Croissan'Wich. Lunch: Famous Dave's Grilled Chicken Breast Sandwich. Dinner: Kraft Macaroni & Cheese Original. Snacks/Other: Post Fruity Pebbles, Gorton's Cod Fish Sticks, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
68 MusTang Soo Do's weight history
|