Weigh In record (no journal entry) for 20 August 2011
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1787 kcal
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Fat: 40.74g | Prot: 105.58g | Carb: 264.84g.
Breakfast: Chocolate Fudge. Lunch: salami, pepperoni, provolone cheese, tuscan multigrain, ham. Dinner: Streamfresh Sweet Peas, Boneless Ham Steak, Premium White Rice. Snacks/Other: Fudge Bars (No Sugar Added), Original Pretzel with Butter. more...
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losing 0.6 lb a week
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theafterglow's weight history
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