Weigh In record (no journal entry) for 29 June 2015
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161.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1788 kcal
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Fat: 95.04g | Prot: 103.06g | Carb: 157.99g.
Breakfast: Skippy Natural Super Chunk Peanut Butter, Bananas. Lunch: Safeway kitchens gourmet blend nuts and cranberries salad toppers, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Fresh Express Leafy Green Romaine, pepper jack swiss cheese & bacon stuffed chicken breast. Dinner: Pumpkin cornbread, Greenbeans with Mushrooms, Turkey Skin (Cooked, Roasted), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: uncrystallized candied ginger. more...
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gaining 1.0 lb a week
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