suehendricks's Journal, 29 June 2015

169.8 lb Lost so far: 15.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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519 kcal

Fat: 7.00g | Prot: 31.00g | Carb: 95.50g.   Breakfast: Publix Low Fat Cottage Cheese with Pineapple, CVS Fiber Gummies. Lunch: Boar's Head Low Sodium Roast Beef, Publix Veggie Sub Sandwich on Wheat Bread. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2618 kcal

Activities & Exercise: Water Aerobics - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...