ceciofal's Journal, 09 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 66.58g | Prot: 74.61g | Carb: 111.55g.   Breakfast: Parmesan Cheese (Shredded), McCann's Quick Cooking Irish Oatmeal, Garden of Life Dr. Formulated Organic Fiber, Cream (Half & Half). Lunch: Deli Turkey or Chicken Breast Meat, Bavarian Meats Landjaeger, S&W Yellow Eye Beans Heirloom Series. Dinner: Peloponnese Kalamata Olives, Cathy Grass Fed Beef Hamburger 5%, Extra Virgin Olive Oil, Green Giant Broccoli Slaw. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas, Pepperidge Farm Goldfish Original Crackers, Cathy Cathys Crispy Popcorn. more...

2526 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 48 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...