Weigh In record (no journal entry) for 09 May 2024
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1871 kcal
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Fat: 81.45g | Prot: 208.05g | Carb: 96.35g.
Breakfast: Dannon Light & Fit Yogurt Drink - Strawberry, Tyson Foods Buffalo Style Bites. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cookie, Flock Chicken Chips . Dinner: Built with Science Whey Isolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Meal Replacement Shake. Snacks/Other: Genius Gourmet Crispy Protein Treat. more...
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gaining 15.4 lb a week
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