Weigh In record (no journal entry) for 09 May 2024
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218.4 lb
Lost so far: 17.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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936 kcal
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Fat: 26.78g | Prot: 119.56g | Carb: 56.18g.
Breakfast: Levels Whey Protein Chocolate Peanut Butter, BSN Syntha-6 Edge Chocolate Milkshake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: 1% Fit Turkey and Roasted Veg (High). more...
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gaining 4.2 lb a week
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verlbate's weight history
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