Weigh In record (no journal entry) for 09 May 2024
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1516 kcal
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Fat: 54.84g | Prot: 105.13g | Carb: 149.47g.
Breakfast: Shipley Do-Nuts Donut Holes, Venison/Deer, Oatmeal. Lunch: Tostitos Medium Salsa, Pacific Pastures Fajita Steak Strips, Black Beans (Canned), Mixed Salad Greens. Dinner: City Barbeque Sweet Vinegar Slaw, Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Great Value Sun-Dried Raisins, Honey Nut Cheerios, Cheez-It Crackers. more...
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steady weight
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