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emmafrost
Journal
29 Jun 15
emmafrost's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
122.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
487 kcal
Fat: 10.66g | Prot: 13.57g | Carb: 90.98g.
Breakfast:
Oranges, California Pizza Kitchen Peach Flavored Fresh Lemonade, Argo Corn Starch, Cocoa Powder (Unsweetened), Cooked Brussels Sprouts, Air Popped Popcorn, Egg.
more...
1626 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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emmafrost's weight history
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