Weigh In record (no journal entry) for 09 May 2024
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179.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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954 kcal
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Fat: 44.70g | Prot: 74.98g | Carb: 65.60g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Dole Mandarin Oranges in 100% Fruit Juice, Swiss Steak, Reser's Zesty Au Gratin Potatoes. Snacks/Other: Roasted Salted Cashew Nuts, HEB Pork & Venison Sausage. more...
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gaining 1.4 lb a week
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dloy's weight history
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