Weigh In record (no journal entry) for 09 May 2024
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192.2 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1245 kcal
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Fat: 87.44g | Prot: 84.46g | Carb: 28.29g.
Breakfast: Яичница, Колбаса Варено-Копченая, Красная Цена Молоко 1,5%, Granabella Сыр Моцарелла для Пиццы, Буженина. Lunch: Солянка Сборная Мясная, Маслины, Сметана, Клубника. Dinner: Шампиньоны Жареные, Жареная Свиная Отбивная, Сметана , Редис. more...
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losing 12.3 lb a week
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