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I’ve been sticking to my deficit so this is a shame!
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1096 kcal
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Fat: 57.11g | Prot: 35.71g | Carb: 107.74g.
Breakfast: Crownfield Honey Nut Clusters. Lunch: New Covent Garden Leek & Potato Soup. Dinner: Tesco Cucumber, Tesco Edam Slices, Quorn Mini Savoury Eggs. Snacks/Other: Tony's Chocolonely Milk Caramel Sea Salt, Chocolate Biscuit, Asda Shortbread. more...
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gaining 1.0 lb a week
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