joycekay's Journal, 09 May 2024

195.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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865 kcal

Fat: 24.10g | Prot: 27.35g | Carb: 135.47g.   Breakfast: Snickers Snickers Bar (1.86 oz), Bananas, Quaker Quick Oats, Blueberries. Lunch: Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Great Value Frozen Sweet Peas, Market Day Cheese Lasagna Rollups. more...

2577 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...