Weigh In record (no journal entry) for 29 June 2015
|
334.0 lb
Lost so far: 28.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2015:
|
2371 kcal
|
Fat: 132.73g | Prot: 101.21g | Carb: 191.60g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pumpernickel Bread. Lunch: Sunsweet Dried Plums Bite Size Pitted Prunes, Tim Hortons Sour Cream Glazed Donut, Egg, Cheese and Sausage on English Muffin. Dinner: Boston Market Boneless Pork Rib. Snacks/Other: Beef, Potato Chips, Raspberries, Coffee with Cream. more...
|
|
4088 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
George.morley's weight history
|