|
Hello,
Thank you heavily father for a healthy body.
Truly,
Dylan
|
126.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2009:
|
1750 kcal
|
Fat: 55.04g | Prot: 106.59g | Carb: 258.16g.
Breakfast: Milk (Nonfat), Gala Apple (Medium). Lunch: Bananas, Date, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Almonds, Asian Chicken Salad with Grilled Chicken Strips. Snacks/Other: Milk, Honey, Fiber One, Plain Yogurt, Blueberries (Unsweetened, Frozen). more...
|
|
1994 kcal
|
Activities & Exercise:
Pilates - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|