Weigh In record (no journal entry) for 09 May 2024
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223.8 lb
Lost so far: 17.4 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2024:
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2082 kcal
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Fat: 81.17g | Prot: 92.20g | Carb: 102.22g.
Breakfast: Gatorade Zero Glacier Freeze (20 oz), Cooked Egg White, Hormel Black Label Fully Cooked Original Bacon. Lunch: 365 Sundried Tomatoes, Del Monte Sweet Peas, Del Monte Whole Green Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Anheuser-Busch Bud Light Beer, Anheuser-Busch Budweiser Select 55 Premium Light Beer. Snacks/Other: Blue Diamond Lightly Salted Almonds, Dannon Light and Fit Zero Sugar Vanilla, Wonderful Roasted, Salted & Shelled Pistachios. more...
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3496 kcal
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Activities & Exercise:
Grocery Shopping - 40 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 3 hours and 20 minutes, Watching TV/Computer - 3 hours. more...
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losing 1.4 lb a week
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