Weigh In record (no journal entry) for 30 June 2015
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155.4 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1052 kcal
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Fat: 25.29g | Prot: 44.68g | Carb: 152.31g.
Breakfast: Pams Cranberry & Apple Instant Oat Sachets, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Signature Range Creamed Rice 99% Fat Free. Dinner: Poached Egg, Mccain Super Fries Straight Cut Air Fryed Chips, Ryans Middle Bacon. more...
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losing 0.8 lb a week
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