Weigh In record (no journal entry) for 29 June 2015
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194.6 lb
Lost so far: 23.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1220 kcal
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Fat: 55.89g | Prot: 91.81g | Carb: 86.54g.
Lunch: Au Jus Roast Beef Submarine Sandwich on Roll, Lay's Kettle Cooked Jalapeño Potato Chips (Package). Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Hard-Boiled Egg , Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Great Value Caesar Dressing . Snacks/Other: Jack Link's Original Beef Jerky, 2% Fat Milk, Market Pantry Whey Protein Powder - Chocolate. more...
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gaining 32.2 lb a week
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