Primalkid's Journal, 29 June 2015

162.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2977 kcal

Fat: 89.38g | Prot: 221.28g | Carb: 332.34g.   Breakfast: Goats Cheese (Hard), California Avocados, Macadamia Nuts, Coconut, Life Extension Super Omega-3, Chicken Breast Meat (Broilers or Fryers), Egg. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Strawberries, Blackberries, Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters). more...

3274 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes. more...