Weigh In record (no journal entry) for 29 June 2015
|
197.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
1843 kcal
|
Fat: 43.51g | Prot: 185.76g | Carb: 168.15g.
Breakfast: Bananas, Trader Joe's Lite Shredded 3 Cheese Blend, Vitamin Shoppe Omega Fish Oil 800EPA/500DHA, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Trader Joe's Uncured Turkey Bacon, Papetti Foods Quick Whites. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), White Rice (Long-Grain, Cooked). more...
|
gaining 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|