Weigh In record (no journal entry) for 29 June 2015
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191.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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2663 kcal
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Fat: 143.62g | Prot: 130.63g | Carb: 205.77g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg, Better'n Eggs Better'n Eggs. Lunch: McDonald's Creamy Ranch Sauce, McDonald's Chicken Selects Premium Breast Strips (3 Pieces), Campbell's French Onion Soup. Dinner: Atkins Frozen Swedish Meatballs, Atkins Advantage French Vanilla Shake. Snacks/Other: Zaxby's Carrots & Celery, Newman's Own Salsa Con Queso, NutriSystem Chocolate Chip Cookies, Atkins Endulge Chocolate Covered Almonds, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, David Seeds Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Global Brands Coconut Cookies, Sargento Jr. Dippers with Cheese. more...
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3176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Golf (cart) - 8 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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