Weigh In record (no journal entry) for 29 June 2015
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1144 kcal
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Fat: 24.55g | Prot: 49.98g | Carb: 188.30g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original. Lunch: Watermelon, McDonald's French Fries (Small), Mangos, Coconut Water, Blueberries (Unsweetened, Frozen), Plain Yogurt, Trader Joe's Hass Avocado, Gala Apples. Dinner: Dannon All Natural Nonfat Plain Yogurt, Brown Rice (Medium-Grain, Cooked), Chicken Dark Meat (Roasting). Snacks/Other: Boar's Head All Natural Smoked Turkey Breast. more...
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losing 0.1 lb a week
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RaggamuffinDeb's weight history
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