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Did a 60 mile bike ride Saturday which threw things off a bit. Had to eat more calories. I'm sure I was defecit but it might have been too much.
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215.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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656 kcal
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Fat: 24.58g | Prot: 23.60g | Carb: 90.46g.
Breakfast: Go Lean Hot Cer Crmy Van. Snacks/Other: simple harvest, whole wheat bread, jam, peanut butter. more...
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losing 0.4 lb a week
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