Weigh In record (no journal entry) for 29 June 2015
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162.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1810 kcal
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Fat: 81.36g | Prot: 54.92g | Carb: 209.07g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Best Yet White Enriched Bread, Welch's Grape Jelly, Cherry Pie (Commercial). Lunch: Old Orchard 100% Apple Juice (Bottle). Dinner: Chicken Leg. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Hershey's Mr. Goodbar made with Chocolate & Peanuts. more...
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gaining 9.8 lb a week
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