ceciofal's Journal, 08 May 2024

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 40.73g | Prot: 85.66g | Carb: 136.04g.   Breakfast: Walnuts, Cheddar or American Type Cheese, Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken (Skin Not Eaten), Carrots, Deli Turkey or Chicken Breast Meat, S&W Yellow Eye Beans Heirloom Series. Dinner: Best Foods Real Mayonnaise, Rotisserie Chicken (Skin Not Eaten), Green Giant Broccoli Slaw. Snacks/Other: Cathy Cathys Crispy Popcorn, Pepperidge Farm Goldfish Original Crackers, Medjool Dates, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Lowfat Tortilla Corn Chips. more...

2302 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 28 minutes, Squats (Legs) - 2 minutes, Sitting - 1 hour, Cooking - 10 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 5 minutes. more...