Weigh In record (no journal entry) for 29 June 2015
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1302 kcal
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Fat: 28.59g | Prot: 51.58g | Carb: 126.58g.
Breakfast: Омлет со Шпинатом и Помидорами Черри, Вода, Кофе. Lunch: Овощи тушеные с грибами, Кофе. Dinner: НЕВА Мармелад без Сахара на Фруктозе, Микс Салата с Малосоленой Семгой и Сыром Фета. Snacks/Other: У Палыча Сорбет Вишня, Простоквашино Молоко 3,2%. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Aerobics - 1 hour, Resting - 13 hours, Sleeping - 4 hours. more...
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losing 4.6 lb a week
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