Weigh In record (no journal entry) for 29 June 2015
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129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1845 kcal
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Fat: 47.36g | Prot: 69.92g | Carb: 295.53g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Gebakken Aardappelen, Runder Biefstuk (Mager, 0 cm Vet), Tomaten, Devos Lemmens Mayonaise Light 30%, Sla. Snacks/Other: Watermeloen, Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 6.2 lb a week
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Dana@'s weight history
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